Corrections

Corrections and updates

When a guide changes in a way that matters to you, it is recorded here with the date. To report a mistake, use the contact form and say which page and what looks wrong. See how we check our advice for the process.

Log

• October 7, 2026: All six articles were retitled, checked against NCCIH, NIMH and FDA guidance and given a "Where this comes from" section.
• October 7, 2026: Added four tools: a guided breathing timer, a meditation timer with interval bell and local practice log, a daily practice checklist and a stress journal prompts worksheet. Timer and log logic was tested with an automated script. The tools are general relaxation and habit aids, not treatments.
• October 7, 2026: Refreshed the tools page, the start-here page and the about page, and added crisis and emergency pointers to the tool pages.