What is the difference between mindfulness and meditation?
Clears up the vocabulary first.
Start here
A simple order for getting started
You do not need to read everything. Follow these three steps in order, and stop at whichever one gives you what you came for. All of this is general information, not medical advice or therapy.
Step 1: Learn the basics
How do you start meditating as a beginner?
A realistic first few sessions.
Step 2: Try a short practice
Guided breathing timer
One to ten minutes of paced breathing. Stop if you feel dizzy.
Meditation timer with interval bell
A simple timer and a private practice log.
What to do when you cannot focus
For when your mind will not settle.
Step 3: Make it a small habit
How do you build a daily mindfulness practice?
Start small and stay flexible.
Daily practice checklist
Pick two or three small things and tick them off.
Stress journal prompts
A printable worksheet for reflecting on a hard day.
If stress or anxiety is the main issue, read can mindfulness help with stress and can breathing exercises help anxiety. If stress or anxiety is affecting your daily life, talk to a doctor or licensed mental health professional. In a crisis, contact your local emergency number or a crisis line for your country (in the US, call or text 988).