Tools
Timers, a checklist and a journal worksheet
These tools run on the page with no sign-up and no downloads. They are relaxation and habit aids, not tests or treatments, and none of them gives a score, a diagnosis or medical advice. Anything you save stays in your own browser.
Timers
Guided Breathing Timer: Paced, Box and 4-7-8 Style PatternsA free on-screen breathing timer with four gentle patterns and a 1 to 10 minute session. A relaxation exercise, not a treatment. Stop if you feel dizzy.
Meditation Timer With Interval Bell and a Private Practice LogA free meditation timer with an optional interval bell, a visual flash cue and a simple practice log that stays in your browser. No sign-up needed.
Checklist and worksheet
Daily Mindfulness Practice Checklist: Tick, Reset, PrintA tickable daily mindfulness checklist with small, realistic steps for morning, daytime and evening. It resets each day, saves in your browser and prints.
Stress Journal Prompts: A Printable Reflection WorksheetA printable worksheet of gentle stress journal prompts: what happened, what you felt in your body, what helped and one small next step. Not a test.
Stop any breathing or meditation exercise if you feel dizzy, unwell or distressed. If you are in crisis, contact your local emergency number or a crisis line for your country (in the US, call or text 988). See the disclaimer and how we check our advice, or go back to start here.