Anxiety often runs on loops of worry, and present-moment awareness is one way people try to loosen them. This category looks at how mindfulness relates to anxiety and grounding. It is small for now, with one guide, and it offers general information only. It is not a replacement for care if anxiety is affecting your daily life.
Where to start
- What is the difference between mindfulness and meditation? Clears up the terms so you know what you are actually practicing.
For a hands-on technique, see the breathing guides, which cover exercises people use when anxious.